The Ladies' Early morning Running Group meets at the "Old" Creamery at 6 AM each weekday morning. (Parking is off the corner of Shortlidge/Curtin adjacent to the Pavilion Theatre). (Group leader Morgan usually does not arrive until 6:05, though.) We run 3-4 miles on Monday, Wednesday, and Friday and 5-6 on Tuesday and Thursday. All runs are in loops on trails, bike paths, and we only use streets if necessary. It is always easy to make a run shorter or longer. We probably average a 9 minute per mile pace with a range of paces on either side of that. All ages, abilities, etc. are welcome. Wednesday tends to be our challenging day as we do some sort of hilly or faster paced workout. Friday is our very easiest day.

Ladies are welcome to show up anytime they can. We also do things socially, so anyone is welcome to sign up for our Yahoo Group, which does not have a lot of traffic, but will let you know if I can not make it to a run, or if we are doing something just for fun. The group is http://sports.groups.yahoo.com/group/ladiescreameryrunning/ To join, go to the Yahoo site and click "Join This Group". Just, please let me know you are a for real runner person from this area when you sign on. I have approved some spam senders before!

Ladies Morning Calendar
Waiting for google calendar...
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