- Published: 06 May 2009 06 May 2009
The Indians Were Out!
- Published: 29 April 2009 29 April 2009
Messy Day on the Track
- Published: 15 April 2009 15 April 2009
This Tuesday was a messy day, but we had seven hearty souls come and run 4x1/4's in the rain. The track was full of high schoolers so we did our 1/4's for time on the bike path:
| Tawnya Meraglia ||1:47||1:48|| 1:54 || 1:58 |
| Mandi Stumm ||1:50|
| Lori Miles ||1:47||1:46||1:50||1:39|
| Lorna Arocena ||1:35||1:36||1:36||1:37|
| Jerry Steffy ||1:33||1:34||1:44||1:48|
| Mary Conner-Righter ||1:50||1:42||1:48||1:41|
| Pamela Scott ||1:31||1:40||1:47||1:58|
We all got wet but had a great time! So if you missed this week come next Tuesday and run with us!
Good weather for a track workout
- Published: 22 April 2009 22 April 2009
We had 5 hearty runners last night to do 3 person relays of 4x200. One team was made up of Lorna Ardcena, Denise Weaver, and Mandi Stamm. The other team was made up of Jerry Steffy, Tawnya Meraglia, and Lori Miles. The times were good for this time of the year. Team one ave. :49 per 200 for each runner, and the second team ran :48 per 200. The weather was just right: a little wind, some sun, and the temp. was around 50, so no one got too warm. We are still looking for you all to show up next week at Welch Pool for 2 miles of Indians.
See you next week,
Tuesday Night Winter Workout
- Written by Denise Weaver Denise Weaver
- Published: 04 November 2008 04 November 2008