Nittany Valley Running Club

The purpose of the Nittany Valley Running Club is to establish a sound, continuing program of youth and adult fitness, to promote development and competition for all age groups, and to conscientiously prepare athletes for competition.
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NVRC Fall Runners Seminar Series

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Written by Martin Mazur Martin Mazur

Our Spring runner’s seminar series was a success. We’re doing it again. The Fall seminar series will be presented by Dr. Jon Carlson at Champion Sports Rehab. He has some really great topics that I think will be of great interest to many in the club. All seminars will take place at the State College Area YMCA and the cost is only $5/seminar for NVRC members and students ($10 for non-members). The events are on our Calendar online: http://nvrun.com/index.php/community/calendars

More information below:

Seminar 1 - Champion Sports Rehab: Biomechanics of Running
*Gait Analysis
*To Heel Strike or Not
*Picking the Right Shoe
When: Tuesday, Oct 27th at 7:00pm-9:00pm
Register at: http://www.imathlete.com/events/CSRBiomechanics

Seminar 2 - Champion Sports Rehab: Rehab for Runners
*Common Injuries & Causes
*Injury Prevention
*Stretches for Runners
*Kinesio-Taping & Orthotics
When: Thursday, Nov 5th at 7:00pm-9:00pm
Register at: http://www.imathlete.com/events/CSRRehab


Seminar 3 - Champion Sports Rehab presents: Training to be a Better Runner
*Cross Training Benefits
*Functional Training
*Physical Performance Testing
*Functional Movement Testing
When: Tuesday, Nov 10th at 7:00pm-9:00pm
Register at: http://www.imathlete.com/events/CSRTraining


If anyone has any questions, please email Cheryl at This email address is being protected from spambots. You need JavaScript enabled to view it.

Wahoo Beginners' Running Group Starts Couch-To-8K (or 5K!) Program

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Written by Renee Lojewski Renee Lojewski

Nittany Valley Running Club Wahoo Beginners' Group

Couch to 8K**

September 28, 2015- November 19, 2015

Join the Wahoos as we train for an 8K loosely using a popular Training Guide for Novice Runners. See Calendar below!

(*NOTE: Only highlighted days are runs lead by a NVRC leader @ TUDEK PARK @ 5:30 pm!!)

Read more: Wahoo Beginners' Running Group Starts Couch-To-8K (or 5K!) Program

Wahoo Beginners Running Group: Sassy Seven

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Written by Renee Kotch Renee Kotch

July 27, 2015

We had a great run yesterday. Seven people showed up...we ran a little over 3.5 miles (although Adam was sure to remind me that he ran more because he was running circles around us !) and the picture I took was trying to capture one member that has been working toward a goal. This was her reaching it...a bit of a "Rocky" moment for her. I'm really pleased at what this group is doing for people's motivation and stamina. Having repeated runs at the same park is helping people set realistic goals and track personal records. I don't quite have the time to write a cute and funny email like the other runners, but perhaps someday I'll find the time!

pix wahoo 15 acheivement

Nittany Track and Field Youth Cross Country Is Starting!

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Written by Mark Fedkin Mark Fedkin

If you have children who are interested in cross country training this fall, please see below: 

Nittany Track and Field youth club invites girls and boys ages 8-18 to participate in the youth cross country program. Practice starts next week!

The goal of the program is to create a positive and fun atmosphere for youth to learn the the basics of distance running and cross country as a sport. The program promotes active lifestyle and encourages the kids to set goals and develop skills and commitment to work towards those goals over the season. Both beginners and experienced runners are welcome.

Practices will be held Monday through Thursday, 5:45 to 7:15 pm, starting August 24th, at Tudek Memorial Park and on Sundays, 3:00 to 4:30 pm at different locations (TBA)

More information is available on the NTF website: www.ntfxc.com or you can email me any questions at This email address is being protected from spambots. You need JavaScript enabled to view it..

Sproul 10K Trail Race Report

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Written by Mike Renz Mike Renz

Wait…isn’t that a trail race?  Break out your finest metal mug filled with instant coffee, throw another log on the campfire…and prepare yourself for another looooong winded email.

So a few of us roadies thought it would be fun to test our legs on some trails and see what it’s actually like, so that we have some clout to make fun of trailer runners instead of just picking on them for fun.  In talks with some of my trail running friends (or the ones that put up with me) it turned out that Sproul would be a great beginner trail race.  I wanted something runable rather than a rock climb, and also wanted something far enough away from marathon/fall season so that I’d have time to heal after I hurt myself since it seems every trail runner gets hurt every other time they run.

Sproul 10k course is a 3 mile climb follow by a 3.7mi descent.  Hold up…3 + 3.7 = 6.7.  Apparently math isn’t a strong suit of the trail people, because every 10k I’ve ever run is 6.2mi.  I guess this is more of an ultra 10k?  Or maybe since the times are so slow they can use the “oh that’s because its longer than a road 10k” excuse.  Eh..whatever.  I’m still going to run this thing.  So hearing about its grueling front half climb, I figured I’d used the weekly hill workouts as my Sproul training and I’ll be set to show these trail folks how to run their races.  I’d worn my road shoes out and needed a new pair, so I bought a pair of Patagonia trail/ultra shoes…to help me fit in on race day.  And for good measure I went to Shingletown gap once to run with the Thursday trail crew, to round out my Sproul training and hone my trail skills.

Read more: Sproul 10K Trail Race Report

Weekly Hill Workout: New Construction

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Written by Mike Renz Mike Renz

August 11, 2015

Tired of the same ole hills, the crew set out to explorer new hills to test their legs on. What seemed to be a large hill workout group starting from Rec Hall, quickly dwindled down to a smaller number. Some runners were scared of anything new, some had to get back to work, some had to train for the Pikes Peak half marathon by not running any hills, and some claimed to have already completed their lunchtime run (although judging by the lack of perspiration, I’m guessing they too were scared). Thankfully the entire group wasn’t as nervous as the rest, and we headed off towards the Toftrees Trail to find this new hill, which had been previously deemed to be a mere 1.5 miles from Rec Hall.

2.5 miles later, we arrived. The hill is a nice single switchback, not too long, not too st! eep. A great newcomer hill to add to the repertoire. Confronted by construction equipment, box colverts, crushed stone, dirt, retaining walls, and confused construction workers….the crew wasted no time getting to work. Shovel Senior, Steamroller Zimmerman, BellefonteBackhoe Shafer, Excavator Maquire, Dozer Davis, Mechanic Martin, Wideload Weyandt, MackTruck Minard, Caterpillar Cornwall and Rusty Renz sped up the hill. What they weren’t expecting was the rain from last night turning the hill (a gravel construction road) into a soft and sometimes squishy terrain. Some places were extremely soft, sinking your shoes an inch into the mud/dirt as you pushed off to climb up the hill at a surveyors pace. The most busy of the group constructed 5 repeats, while the more jobsite managers of the group were happy with completing 3 or 4 repeats, knowing that they are the boss and could simply record that they did more.

Due to the distance of this hill from Rec Hall, we may not hit it too often, but it is a decent short climb / high volume workout for anyone looking to conquer some hills in their spare time. Next week we shall find something a little closer to home so that we can complete a more fuller set of hill repeats. In the mean time….make sure to not avoid any hills on your normal runs!

Cherry Run Trail Run #2

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Written by Marty Mazur Marty Mazur

June 20, 2015

It was a little like herding ducks to get everyone together for our second Cherry Run Trail run. It's a bit of a field trip (all the way out to Lamar!), and the weather of late has been "nice weather for ducks", but I had thought that the prospect of lunch at Elk Creek Cafe would have made this an automatic on people's schedule. Still, there was a lot of hemming and hawing and unresolved schedule conflicts. But by the time the run started, there were 7 runners that were there to do the whole loop, plus another runner who'd meet us at the end and another who'd meet us at Elk Creek. 

The Cherry Hill Trail is well described in my report of a family hike a few years back. It's a beautiful, mostly forested run. Rocky, but not too technical (i.e., nothing like Rothrock), with some modest climbing. The big thing is that the tail end of the trail can be muddy, and our recent rains made the last few miles the muddiest I've ever run through on that trail. Still, nobody's shoes were sucked off their feet by the mire.

Lunch at Elk Creek was excellent, as was to be expected. The beer was magically cold and delicious after the 10 mile run. Everyone said "We HAVE to do this again." Keep a lookout for a couple of dates, maybe in August and early autumn.

pix group cherry15 1 rhodo

A few of the runners who completed the Cherry Run Trail run

pix group cherry15 1 sox

Muddy feet and still allowed a seat at the Elk Creek Cafe

pix group cherry15 1 elk

Pilsners and Pale Ales are emminently guzzlable after a 10 mile run.

More Articles ...

  1. The 1st Annual Runner Education Seminar/Workshop Series
  2. Nittany Track and Field Summer Program Sign-ups!
  3. NVRC Winter Blood Drive Results
  4. The Musser Gap Greenway Trail - A Great Collaboration

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Recent Race Results

Browse the results of past races on the Results page. Here are the most recent races:

June 19: Tussey Teaser #5: 10th Annual Eager Seeger Half-Marathon

June 18: 19th Annual Crack O' Dawn 5K

June 5: Tussey Teaser #4: 18th Annual Treaster Kettle Test-Your-Mettle 10.6 Miler Race

May 7: Tussey Teaser #3: 18th Annual Beidleheimer Sidewinder 10K/20K

April 16: Bunny Blitz 5K

April 10: Tussey Teaser #2: 19th Annual Tussey-Whipple 11 Miler

March 5: Tussey Teaser #1: 19th Annual Laurel Run Switchbacker 10K

February 5: Tussey Teaser #0: 12th Annual Colyer 'Sno Big Deal 10K

2022 Indoor Mile Series Final Standings

January 29: 2022 Indoor Mile Series Meet #3

January 21: 2022 Indoor Mile Series Meet #2

January 15: 2022 Indoor Mile Series Meet #1

December 31: 25th Annual First Night State College Resolution Run 5K

December 5: 37th Annual Nittany Valley Half-Marathon

November 25: 8th Annual Boalsburg Turkey Trot 5K

October 31: 21st Annual Tussey mOUnTaiNBACK 50 Mile Relay and Ultramarathon

October 16: 2021 Youth Cross-Country Series Meet #3

September 18: 2021 Youth Cross-Country Series Meet #2

September 11: 2021 Youth Cross-Country Series Meet #1

September 4: NVRC / PSU Cross-Country Club Labor Day Weekend Races

August 21: 17th Annual Crack O' Dawn 5K

 

 

NVRC, Calder Square P.O. Box 10348, State College, PA 16805-0348

 

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