For Current Local Running News and Discussion, Join Our Google Group!

In early 2018, we moved our email listserve to Google Groups due to unreliable service from our previous provider Yahoo. The Club listserve is where we keep you updated on coming events including races, group runs, meetings, and other activities. It's also a forum for discussing training programs, running health and injury prevention, and anything else of interest in the local running community. You do not have to be a dues-paying member of the NVRC to join our listserve, but we encourage you to join the Club!

If you would like to join our Google Group, instructions and more are here

2013 Race Series Leader Board

The 2013 Race Series is over! Please accept our apologies for the delay in getting results out. The new Race Series Scoring software took some time to get over its early bumps, and there were some problems along the way, including a hardware crash! Below is the list of this year's top finishers, those eligible for Awards.

This year's top point getter was again Alan Effrig. Alan has won the prize the last two years! A new Series rule regarding repeat winners stipulates that Alan is "on hiatus" until next year, but his points are posted as a challenge. First place this year goes to Tom Cali. Matt Smith came in second, and Dan Craighead was third. Marty Mazur was a close 4th. The top 3 get special awards, and anyone who got over 30 points will be rewarded.

There is no longer a contest for Volunteer of the Year, but Club volunteers are rewarded according to a points system. Top volunteers and their awards are also listed below.

Full tallies for the Race Series Cup and Volunteer Awards are here.

Information on the Race Series, Volunteer Awards, and full standings, can be found here. You must be an NVRC member to participate. If you want to participate in the 2014 Race Series, it's time to join the Club!

Read more: 2013 Race Series Leader Board

Tussey Teaser #5: 8th Annual Eager Seeger Half-Marathon


June 27, 2021
Rothrock State Forest
by Mike Casper

A slight breeze kept the shaded starting area comfortable at the 9th Eager Seeger Half Marathon, the longest and final run of the 2021 Tussey Teasers Series. The entire route is unpaved forest roads. Runners take on a 3.5+ mile hill near the beginning, with streams, ridgetop vistas and more hills along the way. Humidity gave its two cents but there was no rain and much of this course is in shade.

A small pack set a perky pace up the long hill on Seeger Road. There are shorter ascents on the back half and some long, gentle descents that pay back the early effort. The finish line saw two runners sail under the course record set by Patrick Singletary in 2014. Loc O vied with Joseph Clark in the final miles, but Clark edged him out by 30 seconds.

In the women’s race, Baylee Robey was 6th overall and the women’s winner, with Sherry Tirko and Diane Swauger taking second and third.

Bob Kennedy traveled furthest, from New Hampshire, with runners from New Jersey and Ohio also taking part in this fortifier of a run. Bob and Rob Crowe were the oldest participants at 73, and Tyler Rader the youngest at 15454.

Four runners completed all 5 of the “official” Tussey Teasers, earning a complimentary treat from Coldstone Creamery: Matt Balogh, David Lloyd, and Natasha and Sherry Tirko (both Tirkos also ran the optional February 6 ’Sno Big Deal race, a snowy Tussey Teaser #0). Today Natasha won the grand prize, an ice cream cake from Coldstone Creamery.

Thanks to Doan’s Bones and Webster’s Café for donated prizes that were given away.

Race Director Mike Casper ran this race to raise funds for Centre Volunteers in Medicine. For details on CVIM’s work, visit If you’d like to support Mike’s effort, you can visit his page at

A huge thank you to Nicole Pote and Ken Farnsworth’s fiancée Megan for finish line duty, to Lisa Kracaw, Bernie Ryan, Jordan and Seann Reed, and William Peck for valiant service at the course’s 3 water stations, and to Nicole for race day photos.

These festive forest frolics are not over! The 2021 Discovery Training Series, beginning Sept. 2, will meet on eight Saturday mornings. This free series of low-key group runs will cover the entire 50 miles of the Tussey mOUnTaiNBACK course. Visit this schedule to get the run distances, start locations and driving directions:

We hope to see you there. Just for the hill of it!

pix teaser5 21 start                                                                          Runners get instructions at the starting line
pix teaser5 21 Raders                                                            Stephanie Rader and son Tyler celebrate the finish line
pix teaser5 21 Goldners                                                             Nathan and dad Keith Goldner made this a family event
pix teaser5 21 DianeS 3rdW                                                                           Diane Swauger was third woman but first in style

pix teaser5 21 SherryT 2ndW
                                                                            Sherry Tirko shows the grit that gets it done
pix teaser5 21 baylee                                                 Winner Baylee Robey enjoyed the challenge today - "BayleeR-topW.jpg
pix teaser5 21 Men Matt Jigar Joseph 3 4 1
                                        Three top men, Matt Balogh (3rd), Jigar Gosalia (4th) and Joseph Clark (1st), celebrate at the finish

Overall Order of Finish

Place  First        Last                  Sex  Age  Town                 State     Time
-----  -----        ----                  ---  ---  ----                 -----     ----
   1   Joseph       Clark                  M    27  State College          PA     1:20:51
   2   Loc          O                      M    44  State College          PA     1:21:21
   3   Matt         Balogh                 M    22  State College          PA     1:22:02
   4   Jigar        Gosalia                M    26  State College          PA     1:23:26
   5   Sean         Devlin                 M    42  State College          PA     1:38:01
   6   Baylee       Robey                  F    23  State College          PA     1:39:11
   7   Patrick      Singletary             M    55  State College          PA     1:46:50
   8   Tyler        Rader                  M    15  Huntingdon             PA     1:49:20
   9   Ken          Knappenberger          M    45  State College          PA     1:51:08
  10   John         Iceland                M    50  State College          PA     1:51:09
  11   Ken          Farnsworth             M    31  Boalsburg              PA     1:51:37
  12   Garrison     Famiglio               M    18  State College          PA     1:54:08
  13   Sherry       Tirko                  F    47  Warriors Mark          PA     1:55:21
  14   Jim          Maras                  M    59  State College          PA     2:07:51
  15   Diane        Swauger                F    45  Port Matilda           PA     2:08:47
  16   Barb         Kelsey                 F    53  Huntingdon             PA     2:09:10
  17   Jim          Sellmer                M    60  Port Matilda           PA     2:09:22
  18   Alan         Effrig                 M    42  State College          PA     2:17:35
  19   Mike         Casper                 M    62  State College          PA     2:18:10
  20   Brent        Kelsey                 M    53  Huntingdon             PA     2:19:04
  21   Mary         Wike                   F    26  Brookfield             OH     2:20:37
  22   David        Hunter                 M    51  State College          PA     2:21:00
  23   Nathan       Goldner                M    23  Boalsburg              PA     2:21:37
  24   Keith        Goldner                M    58  Kittaning              PA     2:21:37
  25   Daniel       Foster                 M    42  State College          PA     2:21:58
  26   Mitchell     Taylor                 M    20  Syracuse               NY     2:23:00
  27   Jeff         Davidson               M    60  Boalsburg              PA     2:23:47
  28   Jeff         Schiesler              M    65  Port Matilda           PA     2:27:30
  29   Natasha      Tirko                  F    36  State College          PA     2:28:30
  30   Jared        Ali                    M    39  Port Matilda           PA     2:29:26
  31   Bob          Kennedy                M    73  Durham                 NH     2:30:06
  32   Victoria     Maras                  F    23  State College          PA     2:30:42
  33   Todd         Kehrli                 M    59  Glenmoore              PA     2:32:34
  34   Jeff         Williamson             M    53  Woodbridge             NJ     2:34:28
  35   Abby         Lanager                F    29  Pleasant Gap           PA     2:34:30
  36   Rob          Crowe                  M    73  PA Furnace             PA     2:35:17
  37   Stephanie    Rader                  F    33  Huntingdon             PA     2:44:23
  38   Allison      Holmes                 F    39  Huntingdon             PA     2:48:44
  39   David        Lloyd                  M    51  State College          PA     2:54:42
  40   Zachary      Kilmer                 M    37  Bellefonte             PA     2:56:20

Join the 2021 Run For CVIM Challenge

Come be part of the 2021 Run For CVIM Challenge! If you are running a race this spring or summer, please consider joining the team. We raise funds for Centre Volunteers in Medicine (CVIM), a local organization that provides free and/or discounted medical and dental care to our neighbors in Centre County who lack health insurance. The need is great, and there is no better time to combine your love for running with an opportunity to enable more of our neighbors to live healthier lives.

We request that you dedicate your race to CVIM, and then ask your family and friends to support you by making a donation to CVIM. You are not required to raise a minimum dollar amount -- every dollar counts, and every dollar you raise goes directly to providing services at CVIM. You'll help to make a difference in our community. Greg Fredericks will once again be serving as an honorary coach along with Fumi Franklin, and we are hoping to have Sue Paterno return.

The Run For CVIM Challenge fundraising pages for individual runners are now going up on the CVIM web site. If you can't run with us this year, please take a moment and donate to the cause in the name of one or more of the athletes!

 For more information or to join the team, contact Jaimie at This email address is being protected from spambots. You need JavaScript enabled to view it.

Tussey Teaser #3: 18th Annual Beidleheimer Sidewinder 10K and 20K

May 1, 2021
Rothrock State Forest
by Mike Casper

It was sunny and barely forty degrees as runners began to gather at Whipple Dam State Park for the Sidewinder race, the third time featuring the out-and-back route for the 10K and 20K distance. The temperature climbed into the sixties as runners finished and cheered each other on, and several runners celebrated with a cooling dip in Whipple Lake. This race uses WMA age and gender adjusted results. (See below for details.)

Owen Wing outpaced the field in the 20K, with Matt Balogh and David Kennedy close behind. Baylee Robey won the women’s race, with Sherry Tirko second and Diane Swauger third.

In the 10K, Ryan Sullivan beat Cam Mallett by just 11 seconds, with Stephen Nalepa less than a minute back in third. All of the winning times set course records.

In WMA results, three masters runners (one female) scored in the top 10 in the 20K. For the 10K, five masters runners made the top 10. For an explanation of the WMA system, see below.

Special thanks to Zachariah Kilmer and Sidney Lemon for timing and photos. And extra kudos to Zach for changing the RD’s flat tire!

The World Masters Athletics (WMA) percentage is an age- and gender-graded scoring system based on data. The WMA percentage tells how your age- and gender-graded time compares to the gender world record for a given distance. If your WMA score is 100%, you would have run a gender world record time in your prime. If it's 50%, then the world record holder would have come in in half your time. By the way, 80% is considered National Class level. Today's top 5 age and gender graded finishers were all pretty close to that! See below for how the results of this race are calculated, and how you can use the system to score yourself for other events. Here’s an explanation of the formula:

WORLD MASTERS ATHLETICS (WMA) Percentage Calculation:
AGST = age-gender standard time
OGST = open-gender standard time
AGT = age-graded time
WMA factor = OGST / AGST
WMA factor * actual time = AGT
WMA% (age-performance %) = OGST / AGT (or = AGST / time)

Simplified, your World Masters Athletics percentage is the ratio of the approximate world-record time for your age and gender divided by your actual time.
Example for a 45-year old woman running a road 10 km in 40:00
AGST = 32:33 (AGST if she were a 45-year old male = 29:51)
OGST = 30:20 (OGST if she were a 45-year old male = 26:51)
WMA factor = 30:20 / 32:33 = 0.932
AGT = 0.932 * 40:00 = 37:17
WMA % = 30:20 / 37:17 (or = 32:33 / 40:00) = 81.4%

The next Tussey Teaser is June 6, the Treaster Kettle Test-Your-Mettle 10.6 Miler, with an earlier start, 8:00 a.m., with start and finish at Colyer Lake.


pix teaser3 21 10Kstart                                                             The starting group for the Sidewinder 10K is raring to go

pix teaser3 21 SherryTirko                                                                            Sherry Tirko finishes strong in the 20K

pix teaser3 21 TerryReid                                            Terry Reid was back in Tussey Teaser action today, with a smooth finish

pix teaser3 21 DavidLloyd                                                                      David Lloyd finishes the 10K with a smile

pix teaser3 21 AvaLeone and StephanieRhoads                                      Ava Leone and Stephanie Rhoads complete the 10K to cheers from fellow runners

pix teaser3 21 JimMaras                                                                            Jim Maras cruises home in the 10K

pix teaser3 21 JanetSwim
                                                                     Janet Swim declares victory at the 10K finish

pix teaser3 21 LukeLevis                                                                   Luke Levis is ecstatic to reach the finish line

pix teaser3 21 GraceTomlinson                                                                   Grace Tomlinson wraps up the 10K distance

pix teaser3 21 OwenWing 20K Winner                                                                               Owen Wing won the 20K men’s race

pix teaser3 21 BayleeRobey 20K Winner                                                                  Baylee Robey with the spoils of the 20K victory

pix teaser3 21 10K Winners ChloeConnor and RyanSullivan                        Chloe Connor and Ryan Sullivan won the 10K race; Chloe took a refreshing dip in Whipple Lake to cool down

Timing by the Nittany Valley Running Club

10K Results

                                                    WMA%       FINISH    
 PLACE         FINISHER                                         TIME
 -----         --------                             ----       ------
    1  Eric Sutherland, 56, State College, PA      73.77%       43:43  
    2  Ryan Sullivan, 20, State College, PA        72.15%       37:13  
    3  Cam Mallett, 23, State College, PA          71.79%       37:24  
    4  Bruce Hulse, 68, Spruce Creek, PA           71.02%       50:33  
    5  Stephen Nalepa, 20, University Park, PA     70.32%       38:11  
    6  Franklin Berkey, 48, Bellefonte, PA         69.92%       43:13  
    7  Jeremy Bell, 19, Lititz, PA                 68.64%       39:07  
    8  Terry Reid, 62, Bellefonte, PA              68.42%       49:40  
    9  Chloe Connor, 21*, State College, PA        65.66%       46:12  
   10  Keith Henderson, 56, State College, PA      64.05%       50:21  
   11  Jim Maras, 59, State College, PA            63.94%       51:46  
   12  Garrett Campbell, 20, Lansdale, PA          62.68%       42:50  
   13  Quincy Reese, 20*, University Park, PA      62.63%       48:26  
   14  Jodi Patterson, 19*, University Park, PA    62.63%       48:26  
   15  Dom Feola, 21, State College, PA            62.56%       42:55  
   16  Brad Scanlon, 20, State College, PA         62.08%       43:15  
   17  Elijah Kamermans, 35, State College, PA     61.81%       44:23  
   18  Jigas Gosalia, 26, State College, PA        61.21%       43:52  
   19  Raymond Amigo, 24, State College, PA        61.21%       43:52  
   20  Mike Casper, 62, State College, PA          61.18%       55:33  
   21  Jennifer Harris, 24*, State College, PA     60.71%       49:58  
   22  Eli Zakarian, 19, Danville, PA              60.40%       44:27  
   23  Alexander Nazarchuk, 24, State College, PA  58.86%       45:37  
   24  Travis Cohenour, 42, Orbisonia, PA          58.45%       49:20  
   25  Hayden Davidson, 20, State College, PA      56.87%       47:13  
   26  Gregory Luna, 55, Homestead, FL             56.62%       56:29  
   27  Frank Schoepfer, 20, State College, PA      53.42%       50:16  
   28  Meredith Bouvier, 33*, University Park, PA  52.94%       57:33  
   29  Natasha Tirko, 36*, State College, PA       52.78%       58:14  
   30  Victoria Maras, 22*, State College, PA      52.33%       57:58  
   31  Megan Ellery, 21*, State College, PA        51.93%       58:25  
   32  Jessica Robles, 22*, State College, PA      51.85%       58:30  
   33  Luke Levis, 45, Port Matilda, PA            50.27%       58:43  
* indicates females
24 finishers among Open Men
9 finishers among Open Women
24 male finishers
9 female finishers
33 total finishers
20K Race
                                                      WMA%     FINISH    
 PLACE         FINISHER                                         TIME
 -----         --------                               ----     ------
    1  Owen Wing, 22, State College, PA              77.14%   1:12:33  
    2  Matthew Balogh, 22, State College, PA         76.21%   1:13:26  
    3  David Kennedy, 21, State College, PA          75.92%   1:13:43  
    4  Jason Sammut, 24, State College, PA           71.74%   1:18:01  
    5  Patrick Singletary, 55, State College, PA     71.63%   1:32:21  
    6  Alex Gornick, 27, Bellefonte, PA              67.69%   1:22:41  
    7  Baylee Robey, 23*, State College, PA          67.39%   1:32:27  
    8  Carl Hill, 21, State College, PA              67.25%   1:23:13  
    9  Sherry Tirko, 47*, Warriors Mark, PA          66.10%   1:43:08  
   10  John Iceland, 50, Warriors Mark, PA           62.90%   1:40:41  
   11  John Girouard, 21, State College, PA          58.41%   1:35:49  
   12  Diane Swauger, 45*, Port Matilda, PA          52.80%   2:06:36  
   13  Jeffrey Oliver, 28, Baltimore,Md, Md          49.14%   1:53:53  
   14  Kendra Washburn, 32*, State College, PA       42.77%   2:26:01  
* indicates females
10 finishers among Open Men
4 finishers among Open Women
10 male finishers
4 female finishers
14 total finishers

Spring 2017 Running Workshop Series: Run Healthy, Run Strong

The 2017 Spring Running Workshop Series is being put on by Cheryl Keller Capone, PhD, NASM-CPT and  Christine Dorman, USATF Level I. The workshops will be held at Tudek Park (at the pavilion) at 3 PM on four successive Sundays: April 30, May 7, May 14, and May 21. This program is designed for beginners as well as more advanced runners looking to improve their performance. Please come dressed to run. We also suggest bringing a large towel as some activities will be performed lying on the ground.

Each weekly session will have three main parts:

Part I will focus on topics such as breathing mechanics, core stability, and body weight strength training. The emphasis will be on instruction and proper technique, along with practice time. Each week will build upon the week prior, but it is not essential to attend every session. No experience required!

Part 2 will focus on dynamic warm up exercises/drills. Over the 4 week course, we  will cover differences between warming up for longer distances vs. speed work vs. races.

Part 3 will be a group run in Tudek Park around the 1.5 ml loop course - various pace groups available.

Registration: This program is FREE, but pre-registration is required and limited to 20 participants. To register, please email This email address is being protected from spambots. You need JavaScript enabled to view it. and provide your name, age, email address and phone number. 

Here's an informational flyer.

NVRC Supports 2020 Unofficial "Day of Caring"

The 2020 United Way Day of Caring was canceled due to COVID. But in the middle of October, a small group of volunteers, along with Joe Hughes, the Penn State Golf Courses PGA General Manager, decided not to let the PSU golf course perimeter trail go back to a state of nature. Liz & Jim Kisenwether, and Cheree Jones coordinated the project. Also involved were Tracy Hanahan and Bill Kupinski.

The crew concentrated on areas near Walker Clubhouse, hole #8, and sections of the wooded path parallel to Blue Course Drive.

The Nittany Valley Running Club, as usual, offered to chip in for food and drinks, but the crew was small enough that Cheree Jones and Joe Hughes picked up the tab. The Club will get it next year when there's a bigger crew!

Here are some photo highlights of the day.

pix dayofcaring 20 before2

An example before picture before brush clearing.

pix dayofcaring 20 after2

Jim and Liz Kisenwether, Joe Hughes, Tracy Hanahan, and Bill Kupinski in an "after" shot of a cleared area.

Read more: NVRC Supports 2020 Unofficial "Day of Caring"