For this weekend's long run Bob Shafer is giving you plenty of options for distances. He's planning to do 20 miles, but the route has four different roughly 5 mile loops. He'll be starting at 8 AM at Orchard Park (the intersection of Blue Course and Bayberry). He'll be in the 7:45-8:00 minute pace range for most of it and a little faster towards the end. Feel free to join for whatever distance you feel like running.

Here is the route: https://www.mapmyrun.com/routes/view/2925106981