PSU Multi-Sport Facility Pace Chart
The track at the Horace Ashenfelter III Multi-Sport Facility (MSF) is 200 meters per lap on the inside lane. There are just a bit over 8 laps to a mile on this track. The following chart will give you an idea of how to pace yourself to run a mile in a particular time.
Lap Time | Mile Pace | |
(sec) | (min/mile) | |
30.00 | 4:00 | (So you think you're Roger Bannister?) |
31.25 | 4:10 | |
32.50 | 4:20 | |
33.75 | 4:30 | |
35.00 | 4:40 | |
36.25 | 4:50 | |
37.50 | 5:00 | |
38.75 | 5:10 | |
40.00 | 5:20 | |
41.25 | 5:30 | |
42.50 | 5:40 | |
43.75 | 5:50 | |
45.00 | 6:00 | |
46.25 | 6:10 | |
47.50 | 6:20 | |
48.75 | 6:30 | |
50.00 | 6:40 | |
51.25 | 6:50 | |
52.50 | 7:00 | |
53.75 | 7:10 | |
55.00 | 7:20 | |
56.25 | 7:30 | |
57.50 | 7:40 | |
58.75 | 7:50 | |
60.0 | 8:00 | |
61.25 | 8:10 | |
62.50 | 8:20 | |
63.75 | 8:30 | |
65.00 | 8:40 | |
66.25 | 8:50 | |
67.50 | 9:00 | |
68.75 | 9:10 | |
70.00 | 9:20 | |
71.25 | 9:30 | |
72.50 | 9:40 | |
73.75 | 9:50 | |
75.00 | 10:00 |