August 30, 2018
Hot and humid, but a bit milder than the last few days. That’s how August finished out as John Domico, Tom Cali, Bob Cornwall, Meria Minard, Michael Goldfine, CJ Wagner, Bob Shafer, Mike Zimmerman, Kevin Becker, Seth Senior, Josh Litofsky, Jaimie Wright, newcomer Zach Litzinger, Rich Harter, Adam Ilgen, David Lloyd, and Marty Mazur headed for the track.
Bwana wanted to keep it relatively easy. A few trackers were tapering for a marathon. And Bwana didn’t want to have to lug anyone to the hospital if they dropped from heat exhaustion. So the workout was 6 X 1 lap, with the long, 270 meter straights at puck-up pace, and the short 65 meter sides at a slow jog. Bwana gave the option of breaking it up into two 3 lap sets with a lap break between sets. The workout was just about right for the conditions, with everyone mildly exhausted and mildly dehydrated by the end. Nothing that a cold shower and an endless guzzle at the water fountain couldn’t fix.
Bwana ran into Harriet Smith at Trader Joe’s and inquired as to why she’s been away from the runs for awhile. Stress fracture in her foot! Ouch. At least a few more weeks off and then a slow build back. Puts the cabosh on her plans to run the Chicago Marathon in 5 weeks. But by the time she’s back, the weather will be cool and mild, and she’ll be ready to kick our collective ass, to put it mildly.