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Weekly Hill Workout: Two Hills Are Better Than None
Written by Meira Minard Meira Minard

October 11, 2010

It was the kind of day that made you want to forget it was a hill workout day and just go for a nice, leisurely, soak-up-the-sun kind of stroll around the golf course.  Which is exactly what  Tom Cali and Martha Nelson, basking in their post-marathon muscular bliss, did. Ever the performer, Calidonna even threw in an elbow-pumping mini-burst to appease the hill queen (notice the "q" and the "u" stick together like glue John and Jim).  Anyway, those with no "I just ran a sub-3 hour marathon yesterday" excuse, which included Jim Moore, Andrew Webb, John Domico, Ken Davis, Lance Bland, Jim Myers, Jonathan Thurley, Kimberlyn Nelson, and Rob Peterson, had some hill business to attend to.  Her Hyner-ness sunk to a new low by only prescribing two. However, the majority of the crew felt unfulfilled by such a small elevation gain, and went on to much higher heights. Davis was showing off the benefits of the Humpin' Dumpties training regimen, a top-secret Euro-trashin' leg-thrashin' hybrid that relies on intense daily windmill sessions to increase performance.

Anyway, nice work today guys.  Hope all that weekly pain and suffering pays you back big time in the mOUTaiNs this Saturday!