Weekly Hill Workout: New Construction

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Written by Mike Renz Mike Renz

August 11, 2015

Tired of the same ole hills, the crew set out to explorer new hills to test their legs on. What seemed to be a large hill workout group starting from Rec Hall, quickly dwindled down to a smaller number. Some runners were scared of anything new, some had to get back to work, some had to train for the Pikes Peak half marathon by not running any hills, and some claimed to have already completed their lunchtime run (although judging by the lack of perspiration, I’m guessing they too were scared). Thankfully the entire group wasn’t as nervous as the rest, and we headed off towards the Toftrees Trail to find this new hill, which had been previously deemed to be a mere 1.5 miles from Rec Hall.

2.5 miles later, we arrived. The hill is a nice single switchback, not too long, not too st! eep. A great newcomer hill to add to the repertoire. Confronted by construction equipment, box colverts, crushed stone, dirt, retaining walls, and confused construction workers….the crew wasted no time getting to work. Shovel Senior, Steamroller Zimmerman, BellefonteBackhoe Shafer, Excavator Maquire, Dozer Davis, Mechanic Martin, Wideload Weyandt, MackTruck Minard, Caterpillar Cornwall and Rusty Renz sped up the hill. What they weren’t expecting was the rain from last night turning the hill (a gravel construction road) into a soft and sometimes squishy terrain. Some places were extremely soft, sinking your shoes an inch into the mud/dirt as you pushed off to climb up the hill at a surveyors pace. The most busy of the group constructed 5 repeats, while the more jobsite managers of the group were happy with completing 3 or 4 repeats, knowing that they are the boss and could simply record that they did more.

Due to the distance of this hill from Rec Hall, we may not hit it too often, but it is a decent short climb / high volume workout for anyone looking to conquer some hills in their spare time. Next week we shall find something a little closer to home so that we can complete a more fuller set of hill repeats. In the mean time….make sure to not avoid any hills on your normal runs!

Cherry Run Trail Run #2

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Written by Marty Mazur Marty Mazur

June 20, 2015

It was a little like herding ducks to get everyone together for our second Cherry Run Trail run. It's a bit of a field trip (all the way out to Lamar!), and the weather of late has been "nice weather for ducks", but I had thought that the prospect of lunch at Elk Creek Cafe would have made this an automatic on people's schedule. Still, there was a lot of hemming and hawing and unresolved schedule conflicts. But by the time the run started, there were 7 runners that were there to do the whole loop, plus another runner who'd meet us at the end and another who'd meet us at Elk Creek. 

The Cherry Hill Trail is well described in my report of a family hike a few years back. It's a beautiful, mostly forested run. Rocky, but not too technical (i.e., nothing like Rothrock), with some modest climbing. The big thing is that the tail end of the trail can be muddy, and our recent rains made the last few miles the muddiest I've ever run through on that trail. Still, nobody's shoes were sucked off their feet by the mire.

Lunch at Elk Creek was excellent, as was to be expected. The beer was magically cold and delicious after the 10 mile run. Everyone said "We HAVE to do this again." Keep a lookout for a couple of dates, maybe in August and early autumn.

A few of the runners who completed the Cherry Run Trail run

Muddy feet and still allowed a seat at the Elk Creek Cafe

Pilsners and Pale Ales are emminently guzzlable after a 10 mile run.

Wahoo Beginners Running Group: Sassy Seven

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Written by Renee Kotch Renee Kotch

July 27, 2015

We had a great run yesterday. Seven people showed up...we ran a little over 3.5 miles (although Adam was sure to remind me that he ran more because he was running circles around us !) and the picture I took was trying to capture one member that has been working toward a goal. This was her reaching it...a bit of a "Rocky" moment for her. I'm really pleased at what this group is doing for people's motivation and stamina. Having repeated runs at the same park is helping people set realistic goals and track personal records. I don't quite have the time to write a cute and funny email like the other runners, but perhaps someday I'll find the time!

The 1st Annual Runner Education Seminar/Workshop Series

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Written by Tara Murray Tara Murray

The Nittany Valley Running Club is proud to announce its 1st Annual Runner Education Seminar/Workshop Series. The series consists of two seminars and workshops in the month of June that will cover topics important to runners: Nutrition and Strength Training. The seminars will be run by professionals in the respective fields and are presented at minimal cost to you. You can register (online sign-up) for any or all of them, but hurry! Registration is limited! NVRC Club members get a break on the price for these seminars. If you're not a member, sign up here. You'll pretty much make back the cost of dues in one seminar!

Information on the series topics and presenters, and on how to register, is in this flyer and on the Event Calendar. (Note: A seminar on self-defense for runners originally scheduled as part of the series had to be canceled.)

 

Sproul 10K Trail Race Report

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Written by Mike Renz Mike Renz

Wait…isn’t that a trail race?  Break out your finest metal mug filled with instant coffee, throw another log on the campfire…and prepare yourself for another looooong winded email.

So a few of us roadies thought it would be fun to test our legs on some trails and see what it’s actually like, so that we have some clout to make fun of trailer runners instead of just picking on them for fun.  In talks with some of my trail running friends (or the ones that put up with me) it turned out that Sproul would be a great beginner trail race.  I wanted something runable rather than a rock climb, and also wanted something far enough away from marathon/fall season so that I’d have time to heal after I hurt myself since it seems every trail runner gets hurt every other time they run.

Sproul 10k course is a 3 mile climb follow by a 3.7mi descent.  Hold up…3 + 3.7 = 6.7.  Apparently math isn’t a strong suit of the trail people, because every 10k I’ve ever run is 6.2mi.  I guess this is more of an ultra 10k?  Or maybe since the times are so slow they can use the “oh that’s because its longer than a road 10k” excuse.  Eh..whatever.  I’m still going to run this thing.  So hearing about its grueling front half climb, I figured I’d used the weekly hill workouts as my Sproul training and I’ll be set to show these trail folks how to run their races.  I’d worn my road shoes out and needed a new pair, so I bought a pair of Patagonia trail/ultra shoes…to help me fit in on race day.  And for good measure I went to Shingletown gap once to run with the Thursday trail crew, to round out my Sproul training and hone my trail skills.

Read more: Sproul 10K Trail Race Report

Nittany Track and Field Summer Program Sign-ups!

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Written by Mark Fedkin Mark Fedkin

The Nittany Track and Field (NTF) youth club starts its 11th track season this May and invites youth athletes from 8 to 18 years old to join. We create training opportunities for both beginners and experienced athletes. Whether the kids have competitive goals or simply want to work on technique, strength, endurance, or just learn new things, NTF is a great place to spend some time during the summer.

Practice starts Tuesday May 5th at the State College High School Track. The season will go until July 17th. Practices are scheduled for Monday through Thursday from 6:15 to 7:45 pm. Registration is now open - please visit our Registration page for sign-up forms and other details.

We have a great group of coaches coming back this summer, and we plan a lot of different activities and events this season. New this year, NTF Club will host a youth invitational meet on June 6th - Central PA Youth Track Meet, which will hopefully provide a new competitive opportunity youth in Central PA. We are looking for volunteers for both club practices and the track meet mentioned above.

Please email This email address is being protected from spambots. You need JavaScript enabled to view it. if you would like to help or have any questions about the program. Please spread this info to anyone you think could be interested.

For more information about the NTF club and updates, please visit our website www.ntfxc.com.